Breakfast: Mexican cheese blend and spinach omelette, usual toast, usual coffee x2. Plus I stopped at the coffee place in town and bought the gift coffee, so I got to enjoy a free cup. Half "Autumn Spice" and half of something plain and dark, with half-and-half. Yum!
Lunch: 2 oz. beef, 1/2 can of Progresso Chicken Barley soup with 1 cup of frozen, chopped spinach (made it a nice casserole consistency), and an apple.
Plus the 1/4 cup of pecans.
Snack: This was 4 baby dills and 14 almonds.
Dinner: Hungry, hungry Pubsgal wolfed down the BLT made by Mr. H&H without pausing to take a photo. So you get the sketch instead.
Not shown: I also had 4 grams of toffee (so much for NSA day #2!), 1 baby carrot, 3 handfuls of peanuts. (I know, where did that last bit come from? I blame the toffee nugget.)
Workout: Being the end of my "reporting" week, I wanted to get in a 2nd strength workout, but I also wanted to warm up properly. So I hopped on the stationary bike for 45 minutes and watched the first part of "The Black Stallion" on Netflix. *sigh*...still a beautiful movie! And then I did the "Tinsel Vixens Mini-circuit," which you can read more about on Opposite Life. It was good, but I think it will be more effective when I don't have to stop and look up so many of the exercises! :-) It took about a half hour to do with the stopping and starting, but I think actual activity time was more like 20 minutes. Unfortunately, this was all after the kids fell asleep, so I didn't get started until about 10:15 or so, which meant bedtime at 11:30. Oh well, we'll try for earlier tomorrow night!
Nutri-stats!
Calories: 1996 total - 311 exercise = 1684 net calories (Under revised budget of 2040)
Fat: 130.2 grams (32 g saturated) - 57%
Carbs: 118.8 grams (29.7 g fiber, 40.3 g sugar) - 23%
Protein: 103.5 grams - 20%
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