Today was about being kind to my body, especially my stomach. I napped, ate bland foods, recovered my gastrointestinal equilibrium.
Today was boring (mostly).
Breakfast was actually a whole piece of my flax toast with almond butter and sugar-free jam. And tea. I drank lots of tea today: green tea and Good Earth original tea.
Snack: 1 apple with almond butter.
Lunch: Cauliflower in chicken broth with flax toast and butter/canola spread.
And almond butter.
I also ate a little probiotic chocolate.
No more photos from Monday, but Thing 2 took very kind care of me when she got home from school. She helped me make some chicken noodle soup and toast; we gave me most of the broth and her most of the noodles. She also kept feeling my forehead and telling me now much better I was feeling, and reminding me of how chicken soup helped her feel better when she was sick. How could one not feel better after that kind of treatment?
Later, I felt better and had 1/2 a banana, about 2 ounces of hamburger (wanted a whole one but didn't want to go too nutzo), and some peanuts.
Nut butter instead of nuts today? Hope you are feeling better....
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